About the programme

Life Architecture is a twelve week, one to one coaching programme for men in the LGBTIQ+ community. Together we look at where you are holding armour, rebuild your energy, strengthen your connections and design a life on your own terms. It is built on four pillars: Unmask, Restore, Connect and Design.

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This programme is for you if you:​

• feel you are performing a version of yourself for others

• are tired, flat or running on empty, even when things look fine

• want closer, more honest relationships

• are ready to stop drifting and design the next chapter

​​You do not need to have it all worked out. Every route starts with a free, confidential 50 minute discovery session.

 

 

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Your 12 weeks across the 4 pillars

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Twelve weekly sessions of 50 minutes. Each pillar has three weeks. I adjust the pace to you.

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Weeks 1 to 3: Unmask. 

Gently identify where you are performing for others, step out from behind protective armour, and reclaim your authentic identity. We look at the old narratives you carry as information, not flaws to be fixed.

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Weeks 4 to 6: Restore.

Rebuild physical strength, daily energy and healthy routines on your own terms. Training, mobility, clean nutrition and somatic recovery, with joy, curiosity and real downtime to keep your energy alive.

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Weeks 7 to 9: Connect.

Cultivate authentic relationships with family, community and shared spaces that ground your daily life, and a calmer relationship with yourself.

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Weeks 10 to 12: Design.

Turn self-awareness into structured, everyday action. Build the frameworks and momentum to design a life on your own terms, and to keep it going after our sessions end.

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How a session works

• Discovery session: a free 50 minute, confidential conversation to see if my approach suits you

• The 1:1 partnership: twelve weekly sessions of 50 minutes

• Mindful space: 15 minutes before each session to prepare, and 15 minutes after to reflect​​​

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My coaching supervisor once shared a simple thought with me: "The coach you are is the person you are." That changed everything. I believe who you are on the inside is the foundation for everything else. We cannot separate your external world from your internal reality, and real transformation happens when you focus on the person beneath the mask.

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​Moving to the Driver's Seat

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Most of us carry old narratives about our limitations. These stories may have kept us safe at one point in our lives, but they often hold us back once they no longer serve our truth.

In our sessions, we look at these stories with curiosity not as flaws to be fixed, but as information. We examine where these patterns started, where you are holding tension, and how they affect your physical energy and peace of mind today. This is the quiet work of moving from being a passenger in your own life to taking the wheel.

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Professional Standards

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Is this therapy? No. Coaching is forward looking and practical. It is not therapy or medical care and does not replace either. If you are struggling with your mental health, please speak to a doctor or therapist as well. I trained and am certified through JS International, a leading provider of coaching and development training.​​​

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• Master Practitioner in NLP

• Advanced Hypnotherapy

• Coaching and Team Coaching Certification

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These skills sit quietly behind my coaching. They shape how I listen, how we use language and how we shift habits of thinking that no longer serve you. Sessions stay practical and conversational. I work in line with the ICF Code of Ethics and Core Competencies in every interaction. Our work is grounded in total confidentiality, safety, and professional integrity.

My role is not to give you a pre-made map, force advice, or pass judgment. Instead, I am there to gently shake the tree of how you think. By examining the structure of your beliefs, the parts that no longer serve you can fall away making room for you to design a life on your own terms.