Deciding to work with a coach is a powerful investment in your personal growth. Like tending to a garden the results you see above the surface depend heavily on the preparation you do underneath.

To get the most out of our time it helps to approach each session with intention and a mindset that is ready to uncover what is truly going on.

You do not need to spend hours getting ready. However a few thoughtful steps can help you move from a good conversation to one that resolves the deep seated blocks that have been holding you back.

Cultivating a growth mindset

Before we even meet it is helpful to check in with your own perspective. This is about approaching our time with an openness to learn about yourself. When you embrace a curious attitude you open yourself up to identifying the internal beliefs that govern your actions. This is about believing in your own potential for change and being ready to look at the roots of your thinking.

Setting your intention

One of the most effective ways to prepare is by identifying the specific area where you feel stuck. While you might bring a situation from your professional life the goal of our session is to look at the internal patterns behind it.

Instead of thinking about a general work task try to focus on a feeling or a recurring internal hurdle. Perhaps you feel a sense of hesitation in certain moments or you find yourself hitting the same mental wall time and again.

By being specific about where you feel restricted we can dive straight into the soil rather than spending time on the surface.

The power of self reflection

Regular reflection helps you understand the thoughts and behaviours that drive your day. Take a few moments before our session to look back at your internal dialogue.

Are there recurring patterns or certain deep set beliefs that seem to act like weeds in your path?

You might notice a belief that you are not quite ready for a certain level of responsibility or a fear of being seen in a certain way. These are the things we want to bring to the light. Recognising these patterns is the first step toward resolving the limiting beliefs that are blocking your progress.

Creating the right environment

In our busy culture we often jump from one task to the next without a pause. To get the best out of our session find a quiet and private space where you can speak freely.

Turn off your notifications and ensure you will not be interrupted. Being physically comfortable and free from distractions allows you to focus fully on the internal work.

It is about creating a mental fence around our time together so you have the safety and space to explore your inner world.

Managing expectations

It is important to remember that resolving deep set beliefs is a journey. Be realistic about the process and focus on the insights we uncover rather than looking for a quick fix for an external problem.

Come prepared to be honest with yourself and me about your challenges. This proactive engagement and willingness to look inward is what makes the coaching partnership so successful.

We are not here to build teams or manage projects. We are here to resolve the things that are stopping you from showing up as your best self.

Mindset and Attitude

• Openness: Approach the session with an open mind and a willingness to learn and grow. Be receptive to new ideas and perspectives.

• Curiosity: Cultivate a curious mindset to explore new possibilities and solutions. Ask questions and seek to understand different viewpoints.

• Commitment: Demonstrate commitment to your personal and professional development by actively participating in the coaching process. Be prepared to invest time and effort into the coaching relationship.

  
  

Are you ready to begin?

Preparation is not about having all the answers ready. It is about creating the right conditions for your true self to surface.

By approaching our sessions with openness and commitment you ensure that the work we do today has the best possible chance to flourish.